The Invisible Hangover℠ Coaching Program

The Invisible Hangover℠ Private Coaching Program is seven private sessions over seven weeks. Each session is 50 minutes.

Session 1: Validate the Weight. We look at why the life that looks fine feels unbearable.

Session 2: Identify the Disappearance. We map where you have been editing yourself out.

Session 3: Spot the Survival Pattern. We name the role that once protected you and now costs you.

Session 4: Interrupt the Cost. We identify where the pattern is affecting your health, relationships, patience, and agency.

Session 5: Bring Forward the Unsaid. We name what you have been swallowing.

Session 6: Locate the Needed Change. We identify the one pattern that needs to shift first.

Session 7: Enter Visible Living. We choose one grounded action that restores your place in your own life.

Between sessions, you have one core question and one grounded action.

This is private work with me. A clinician and coach with 30 years of experience sitting with this exact pattern.